And if you’re finding yourself to be a little overwhelmed by the information, have no fear. I always do these podcasts that are information based or have nutritional or supplement recommendations in a written form also. So you can find two separate articles over on my website, which I’ve posted the links below the podcast, one on ear infection prevention, and one on ear infection treatment. So you’ve got both of those that you can look at separately, it breaks the information out really nicely for you. The other thing is if you feel like you want more one on one guidance, and you’re interested in a course, I actually have a programme called healthy all year, which is just this amazing kind of library of information, videos and something like 10 hours of conversation and video with me essentially it’s not really a conversation but it’s me sharing with you in a conversation.