Natural Remedies for Ear Infections

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tolerances, then you do need to be restrictive about that. But in general, as a rule, not making sugar the enemy you know, not saying you can never have a treat or never have dairy but just being mindful of healthy being 95% of the time and then that rest being kind of like the the icing on the cake, if you will, and the cake too. You want to make sure that you’re providing good quality protein sources at each meal, whether meat based or vegetarian, and good quality fats like olive oil, walnut oil, coconut oil and avocado at least twice a day. Nuts and seeds are great protein rich sources and also contain high quality fats. And then you want to just keep giving kids vegetables, ideally, giving them two servings of a vegetable choice at each meal. And you know, you just have to kind of play with it. The sort of the average is that you have to give a kid a food 10 times before they decide they really don’t

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